My mother is a physiotherapist, and she has always told me, “Invest in what you sit in and sleep on”.
We spend a lot of our time sleeping; we also spend a lot of our time sitting. However I am going to take it one step further (no pun intended)…
We also spend a lot of time walking.
That’s right. Did you know that in your lifetime you will walk on average the distance equivalent to 4 times around Earth?
While my mother’s sage advice still rings true, when I now pass on the same advice I add, “Invest in what you sit in, sleep on, and walk in.”