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Posture Podiatry Blog

Welcome to the Posture Podiatry Blog, where we regularly update you with helpful information on podiatry, practical tips for dealing with foot pain and aching legs, latest news and helpful advice for you to put your best foot forward!

Our podiatrists are available to present at social and sports clubs, and provide tailored resources for you. Call us, email us or send us a chat if you’d like to talk further about this!

Pink and blue covered orthotics at Posture Podiatry Adelaide

Low Or No Gap Orthotics 2020

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Low Or No Gap Orthotics 2020 Do you qualify for Low Gap or No Gap* orthotics? Most health insurance funds provide a limited degree of coverage for podiatry services every…
Step training after achilles tedonitis rehabilitation

Achilles Tendonitis

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Achilles Tendonitis (Tendinitis) Achilles tendonitis is described as inflammation of the Achilles tendon, or pathology of the Achilles tendon. It is the large tendon at the back of the lower…

Ingrown Toenail

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What is an Ingrown Toenail?  Ingrown toenails occur when part of the nail (often the edge) penetrates the skin. This can be due to trauma, poor nail cutting technique or…
Active Feet with good foot exercises

One Foot Exercise for Happy Feet

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One Foot Exercise For Healthy Feet There’s one foot exercise you can do that can really help to reveal problems with your feet. Many people will neglect their feet. But…
tom kolesnik using activator during foot mobilisation

Foot Mobilisation Therapy

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Foot Mobilisation Therapy Mobilisation and Manipulation therapy has been performed by allied health practitioners for decades. Foot mobilisation therapy can be essential for improving function and relieving foot and leg…