Can Podiatry Help My Golf Swing?
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Golfers of all ages and levels have one thing in common – they want to play better golf by hitting the ball further and more consistently. And like many sportspeople,…
Should I See a Podiatrist or Physiotherapist for Foot Pain?
Foot pain affects 1 in 5 people. Whether it’s hobbling in the morning, or sharp pain in your feet, podiatrists and physiotherapists are both dedicated to helping you perform at…
Why Haven’t People With Foot and Ankle Pain Been Told These Facts?
If you have foot and ankle pain, heel pain, or arthritis, there is hope. Does foot pain stop you enjoying life? Do you get aching pain after resting, or sharp…
The Best Shoes for Seniors
Preventing Falls, Improving Balance Good shoes can give you the grounding you need to help with balance and also help prevent a fall. Every year, more than 1 in 3…
Easy DIY Foot Bath to Treat Your Feet
Treat Your Feet with a DIY Foot Bath There’s nothing like a foot bath at home to pamper your feet. It’s not difficult or expensive to do either. In this…
Plantar Fasciitis, Your Questions Answered
What is Plantar Fasciitis? The term plantar fasciitis means inflammation of your plantar fascia. The plantar fascia runs along the bottom of your foot from your heel to your toes.…
One Foot Exercise for Happy Feet
Healthy, Happy Feet There’s one foot exercise you can do that can really help to reveal problems with your feet. Many people will neglect their feet. But in general, athletes,…
Shockwave Therapy at Posture Podiatry
Shockwave therapy has been used for decades, and while the name might bring up mental images of institutionalised ‘shock treatment’, it’s not that sort of shock. In fact, inside this clever…
3 Strengthening Exercises for Your Feet
Foot strength. Let’s talk about it! In this post, I discuss why foot strength is critically important, the best ways to develop it, and whether bare feet have a place in…
Random Acts of Kindness
Every so often at Posture Podiatry we have “Random Act of Kindness” week. We use this time to intentionally practice random acts of kindness. Now, when it comes to this…