You Need to Know This - Posture Podiatry

Bunion Treatment Options You Need to Know

What is a bunion? A bunion is a boney prominance on the side of the foot. This usually occurs just below the big toe in the region of the first…

Ingrown Toenail

What is an Ingrown Toenail? Ingrown toenails occur when part of the nail (often the edge) penetrates the skin. This can be due to trauma, poor nail cutting technique or…

Are Shoes A Good Investment?

July 24, 2020

Gavin Daly

All Posts, Blog, Foot Care Tips, Posture Podiatry News, Shoe Reviews, You Need to Know This

Choosing Good Shoes, shoe, shoe stores, shoe types, Shoes, shoes for boys, shoes for girls, shoes for kids, shoes for men, shoes for women, walking shoes

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This shoe article was written by Daniel Gibbs in 2014 but the content still applies today… My mother is a physiotherapist, and she has always told me, “Invest in what…

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Should I See a Podiatrist or Physiotherapist for Foot Pain?

Foot pain affects 1 in 5 people. Podiatrist or Physiotherapist? Who Should I See? Whether it’s hobbling in the morning with heel pain, plantar fasciitis, sharp pain in your feet,…

Knee Pain… Are My Feet To Blame?

July 20, 2020

Gavin Daly

All Posts, Blog, Foot Care Tips, Foot Exercises, Posture Podiatry News, You Need to Know This

chondromalacia patella, flat feet, foot exercises, iliotibial band syndrome, knee pain, knee pain relief, knee pain treatment, orthotics, patellofemoral pain syndrome, physical therapy, runners knee

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What Causes Knee Pain? Knee pain causes can be either acute or sudden in their onset. An example of an acute, sudden injury could be a ligamentous tear or cartilage…

Plantar fasciitis pain sites by Posture Podiatry Adelaide

Plantar Fasciitis – Your Questions Answered

What is Plantar Fasciitis? The term plantar fasciitis means inflammation of your plantar fascia. The plantar fascia runs along the bottom of your foot from your heel to your toes.…

Initial Children’s Check Up Special Offer!

Special Offer for Children Over a quarter of the bones in the body are located in the feet and at school age they are growing at a very rapid rate!…

Why Haven’t People With Foot and Ankle Pain Been Told These Facts?

July 6, 2020

Gavin Daly

All Posts, Blog, Foot Care Tips, Foot Exercises, Posture Podiatry News, You Need to Know This

ankle pain, arthritis, foot and ankle pain, Foot exercise, foot pain, footcare, healthyliving, heel pain, painfree, podiatristadelaide, posturepodiatry

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Foot and Ankle Pain Facts If you have foot pain, ankle pain, heel pain, or arthritis, it’s important to know there is hope. Does foot pain and ankle pain stop…

Step training after achilles tedonitis rehabilitation

Achilles Tendonitis

July 2, 2020

Gavin Daly

All Posts, Blog, Foot Care Tips, Foot Exercises, Posture Podiatry News, You Need to Know This

achilles heel pain, achilles pain, achilles tendinitis, achilles tendinopathy, achilles tendonitis, ankle pain, flat feet

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Achilles Tendonitis (Tendinitis) Achilles tendonitis is described as inflammation of the Achilles tendon, or pathology of the Achilles tendon. It is the large tendon at the back of the lower…

Training Runs Wearing You Out?

July 1, 2020

Gavin Daly

All Posts, Blog, Foot Care Tips, Foot Exercises, Posture Podiatry News, You Need to Know This

#run, adelaide marathon, adelaide podiatrists, half marathon, marathon, runner, running, running exercises, running shoes, Training, training shoes

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Hitting the Streets on Training Day It’s the time of year again when hordes of people will dust off their training shoes and hit the streets as they prepare for…

4 Steps to Running Better

June 30, 2020

Gavin Daly

All Posts, Blog, Foot Care Tips, Posture Podiatry News, You Need to Know This

#run, Run Better, running, Running Posture, Running Style

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Running styles vary according to distance, terrain and body type. Here are some helpful tips on how to maximise your ability to run strong and efficiently. 1. Posture Stand upright…

Review of x-rays by Posture Podiatry Adelaide Podiatrists

Metatarsalgia Causes And Treatment Options

What is Metatarsalgia? Metatarsalgia is an overuse condition in which the ball of the foot becomes painful and inflamed. It is a broad term used to describe pain or discomfort…

Shoe lacing technique used for a normal foot type at Posture Podiatry Adelaide

Shoe Lacing Tips To Make Life Easier

June 14, 2020

Gavin Daly

All Posts, Blog, Foot Care Tips, Foot Exercises, Posture Podiatry News, Shoe Reviews, You Need to Know This

shoe laces, shoe lacing, shoe lacing tips, shoelaces

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How Important is Shoe Lacing? Pretty important if you want a really good shoe fit. Shoe laces were originally designed to help support the foot securely in the shoe. Other…

Adelaide Podiatrists at Posture Podiatry 1st anniversary.

A BIG Thank You From Posture Podiatry

Posture Podiatry Says Thank You! As the last of the autumn leaves fall, Posture Podiatry owners Tom, Trent, Gavin & Janine would like to express our sincerest gratitude for your…

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Sever’s Disease Treatment That Really Does Help

May 25, 2020

Gavin Daly

All Posts, Blog, Foot Care Tips, Foot Exercises, Posture Podiatry News, You Need to Know This

heel pain in children, heel pain treatment, kids heel pain, sever's disease exercises, sever's disease treatment, severs disease

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What Is Sever’s Disease? Sever’s disease is a very common cause of heel pain in children. It’s best described as painful inflammation of the heel bone at the area of…

So what actually do Podiatrists do?

Tom Kolesnik Talks About Podiatrists So what is a Podiatrist? Have you ever wondered how an entire health profession could be dedicated to looking after just feet? You might be…

Shock Wave Therapy at Posture Podiatry

May 20, 2020

Gavin Daly

All Posts, Blog, Foot Care Tips, Posture Podiatry News, You Need to Know This

bursitis, ESWT, extracorporeal shock wave therapy, podiatristadelaide, shock wave, shock wave machine, shock wave therapy, shock wave therapy for plantar fasciitis, Shockwave, shockwave therapy plantar fasciitis

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Extracorporeal shock wave therapy (ESWT) has been used for decades, and while the name might bring up mental images of institutionalised ‘shock treatment’, it’s not that sort of shock. In…

Golfers on the practice green at Mount Osmond Golf Club.

Some Golf Swing Tips To Improve Your Game

May 18, 2020

Gavin Daly

Foot Care Tips, Foot Exercises, You Need to Know This

aching feet, adelaide podiatrist, golf, golf ball, golf game, golf shoes, golf swing, golf tips, golfer, golfers, painfree, podiatristadelaide, posturepodiatry

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What Do Golfers of All Ages Have in Common? They want to play better golf by hitting the ball further and more consistently. And like many sportspeople, golfers need to…

sesamoid bones highlighted on foot skeleton

What is Sesamoiditis and How Can I Fix It?

What is Sesamoiditis? Sesamoiditis is an overuse injury involving chronic inflammation of the tendons attached to the two sesamoid bones. In the normal foot, each sesamoid bone is a pea-shaped…

How To Prevent Blisters On Feet

April 17, 2020

Gavin Daly

All Posts, Blog, Foot Care Tips, Posture Podiatry News, You Need to Know This

blisters, blisters on feet, foot blister, hiking, running, walking

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What Are Blisters? A blister is simply a small bubble which forms on the skin and is normally filled with fluid or serum usually as a result of friction, burning…

Bunion Treatment Options You Need to Know

Ingrown Toenail

Are Shoes A Good Investment?

Should I See a Podiatrist or Physiotherapist for Foot Pain?

Knee Pain… Are My Feet To Blame?

Plantar Fasciitis – Your Questions Answered

Initial Children’s Check Up Special Offer!

Why Haven’t People With Foot and Ankle Pain Been Told These Facts?

Achilles Tendonitis

Training Runs Wearing You Out?

4 Steps to Running Better

Metatarsalgia Causes And Treatment Options

Shoe Lacing Tips To Make Life Easier

A BIG Thank You From Posture Podiatry

Sever’s Disease Treatment That Really Does Help

So what actually do Podiatrists do?

Shock Wave Therapy at Posture Podiatry

Some Golf Swing Tips To Improve Your Game

What is Sesamoiditis and How Can I Fix It?

How To Prevent Blisters On Feet

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