Gavin Daly - Posture Podiatry

Step training after achilles tedonitis rehabilitation

Achilles Tendonitis

July 2, 2020

All Posts, Blog, Foot Care Tips, Foot Exercises, Posture Podiatry News, You Need to Know This

achilles heel pain, achilles pain, achilles tendinitis, achilles tendinopathy, achilles tendonitis, ankle pain, flat feet

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Achilles Tendonitis (Tendinitis) Achilles tendonitis is described as inflammation of the Achilles tendon, or pathology of the Achilles tendon. It is the large tendon at the back of the lower…

Training Runs Wearing You Out?

July 1, 2020

Gavin Daly

All Posts, Blog, Foot Care Tips, Foot Exercises, Posture Podiatry News, You Need to Know This

#run, adelaide marathon, adelaide podiatrists, half marathon, marathon, runner, running, running exercises, running shoes, Training, training shoes

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Hitting the Streets on Training Day It’s the time of year again when hordes of people will dust off their training shoes and hit the streets as they prepare for…

4 Steps to Running Better

June 30, 2020

Gavin Daly

All Posts, Blog, Foot Care Tips, Posture Podiatry News, You Need to Know This

#run, Run Better, running, Running Posture, Running Style

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Running styles vary according to distance, terrain and body type. Here are some helpful tips on how to maximise your ability to run strong and efficiently. 1. Posture Stand upright…

Plantar fasciitis heel pain massage at Posture Podiatry Adelaide

Plantar Fasciitis – Your Questions Answered

What is Plantar Fasciitis? The term plantar fasciitis means inflammation of your plantar fascia. The plantar fascia runs along the bottom of your foot from your heel to your toes.…

Review of x-rays by Posture Podiatry Adelaide Podiatrists

Metatarsalgia Causes And Treatment Options

What is Metatarsalgia? Metatarsalgia is an overuse condition in which the ball of the foot becomes painful and inflamed. It is a broad term used to describe pain or discomfort…

Shoe lacing technique used for a normal foot type at Posture Podiatry Adelaide

Shoe Lacing Tips To Make Life Easier

June 14, 2020

Gavin Daly

All Posts, Blog, Foot Care Tips, Foot Exercises, Posture Podiatry News, Shoe Reviews, You Need to Know This

shoe laces, shoe lacing, shoe lacing tips, shoelaces

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How Important is Shoe Lacing? Pretty important if you want a really good shoe fit. Shoe laces were originally designed to help support the foot securely in the shoe. Other…

Adelaide Podiatrists at Posture Podiatry 1st anniversary.

A BIG Thank You From Posture Podiatry

Posture Podiatry Says Thank You! As the last of the autumn leaves fall, Posture Podiatry owners Tom, Trent, Gavin & Janine would like to express our sincerest gratitude for your…

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Sever’s Disease Treatment That Really Does Help

May 25, 2020

Gavin Daly

All Posts, Blog, Foot Care Tips, Foot Exercises, Posture Podiatry News, You Need to Know This

heel pain in children, heel pain treatment, kids heel pain, sever's disease exercises, sever's disease treatment, severs disease

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What Is Sever’s Disease? Sever’s disease is a very common cause of heel pain in children. It’s best described as painful inflammation of the heel bone at the area of…

Shock Wave Therapy at Posture Podiatry

May 20, 2020

Gavin Daly

All Posts, Blog, Foot Care Tips, Posture Podiatry News, You Need to Know This

bursitis, ESWT, extracorporeal shock wave therapy, podiatristadelaide, shock wave, shock wave machine, shock wave therapy, shock wave therapy for plantar fasciitis, Shockwave, shockwave therapy plantar fasciitis

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Extracorporeal shock wave therapy (ESWT) has been used for decades, and while the name might bring up mental images of institutionalised ‘shock treatment’, it’s not that sort of shock. In…

Golfers on the practice green at Mount Osmond Golf Club.

Some Golf Swing Tips To Improve Your Game

May 18, 2020

Gavin Daly

Foot Care Tips, Foot Exercises, You Need to Know This

aching feet, adelaide podiatrist, golf, golf ball, golf game, golf shoes, golf swing, golf tips, golfer, golfers, painfree, podiatristadelaide, posturepodiatry

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What Do Golfers of All Ages Have in Common? They want to play better golf by hitting the ball further and more consistently. And like many sportspeople, golfers need to…

sesamoid bones highlighted on foot skeleton

What is Sesamoiditis and How Can I Fix It?

What is Sesamoiditis? Sesamoiditis is an overuse injury involving chronic inflammation of the tendons attached to the two sesamoid bones. In the normal foot, each sesamoid bone is a pea-shaped…

How To Prevent Blisters On Feet

April 17, 2020

Gavin Daly

All Posts, Blog, Foot Care Tips, Posture Podiatry News, You Need to Know This

blisters, blisters on feet, foot blister, hiking, running, walking

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What Are Blisters? A blister is simply a small bubble which forms on the skin and is normally filled with fluid or serum usually as a result of friction, burning…

Telehealth Podiatry Consults Have Arrived for Adelaide Podiatrists

April 16, 2020

Gavin Daly

All Posts, Blog, Posture Podiatry News, You Need to Know This

adelaide podiatrist, adelaide podiatrists, DVA, medicare, podiatry, posturepodiatry, telehealth, telephone consult, telephone consultation, video consult, video consultation, videoconsultation

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Telehealth Podiatry Consultations are Here Telehealth podiatry consultations are now available at Posture Podiatry. Medicare and DVA are both offering clients the opportunity to receive specific health care analysis and…

Morton’s Neuroma

April 9, 2020

Gavin Daly

All Posts, Blog, Foot Care Tips, Posture Podiatry News, You Need to Know This

aching feet, adelaide podiatrists, burning feet, foot pain, mortons neuroma, mortons neuroma surgery, mortons neuroma treatment, nerve pain, tingling feet, treatment for morton's neuroma

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A 2020 Overview of Morton’s Neuroma What Is Morton’s Neuroma? Mortons Neuroma is often termed an “interdigital” neuroma as it is problematic between the toes in the forefoot, most commonly…

Diabetic foot examination at Posture Podiatry Adelaide

Diabetes and Diabetic Foot Ulcer Prevention

April 6, 2020

Gavin Daly

All Posts, Blog, Foot Care Tips, Posture Podiatry News, You Need to Know This

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Diabetic Foot Ulcer Prevention With Diabetes What is Diabetes? Diabetes occurs when there is too much glucose in your blood. This will happen when your body cannot produce enough insulin…

Ingrown Toenail

What is an Ingrown Toenail? Ingrown toenails occur when part of the nail (often the edge) penetrates the skin. This can be due to trauma, poor nail cutting technique or…

Posture Podiatry Is Still Open

March 26, 2020

Gavin Daly

All Posts, Blog, Posture Podiatry News, You Need to Know This

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Posture Podiatry Is Still OPEN COVID-19 Update The safety and well-being of all our clients and staff is always our greatest priority at Posture Podiatry. Just recently, the Prime Minister,…

Flat Feet… When Should I Get A Foot Check?

Are Flat Feet Really A Problem? Flat feet are often confused with pronated feet. Foot pronation is the type of motion which can be observed when you see feet “rolling…

Tom Kolesnik and Tess Carey standing in front of Posture Podiatry

Tess Carey Is Now Available More Often

March 2, 2020

Gavin Daly

All Posts, Blog, Foot Care Tips, Posture Podiatry News, You Need to Know This

achilles tendonitis, adelaide podiatrist, adelaidepodiatrist, growing pains, heel pain, knee pain, podiatrist adelaide, podiatrist in adelaide, shin splints, shock wave therapy, tess carey, tess carey podiatrist

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Tess Carey Increases Availability Adelaide Podiatrist, Tess Carey, has recently increased her consulting times at Posture Podiatry which means she’s now available Monday, Wednesday, Thursday and Friday each week. Tess…

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Best Podiatrist In Adelaide… Says Who?

February 19, 2020

Gavin Daly

All Posts, Blog, Foot Care Tips, Posture Podiatry News, You Need to Know This

adelaide podiatrist, best podiatrist adelaide, podiatrist adelaide, podiatrist in adelaide, podiatristinadelaide

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Who Rates The Best Podiatrist In Adelaide? Three Best Rated® is a web site which rates many things and comes up with the top 3 selections based on their Three…

Achilles Tendonitis

Training Runs Wearing You Out?

4 Steps to Running Better

Plantar Fasciitis – Your Questions Answered

Metatarsalgia Causes And Treatment Options

Shoe Lacing Tips To Make Life Easier

A BIG Thank You From Posture Podiatry

Sever’s Disease Treatment That Really Does Help

Shock Wave Therapy at Posture Podiatry

Some Golf Swing Tips To Improve Your Game

What is Sesamoiditis and How Can I Fix It?

How To Prevent Blisters On Feet

Telehealth Podiatry Consults Have Arrived for Adelaide Podiatrists

Morton’s Neuroma

Diabetes and Diabetic Foot Ulcer Prevention

Ingrown Toenail

Posture Podiatry Is Still Open

Flat Feet… When Should I Get A Foot Check?

Tess Carey Is Now Available More Often

Best Podiatrist In Adelaide… Says Who?

Posture Podiatry

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