10 Essential Tips for Choosing the Perfect Running Shoe
Selecting the right running shoe can make a significant difference in your running experience, comfort, and performance. With so many options available, it can be overwhelming to find the perfect pair. Here are 10 essential tips to help you make the best choice for your running needs:
1. Know Your Running Style
Consider your running style, including the terrain (road, trail, treadmill) and the distance you typically run. Trail runners need shoes with better grip and protection, while road runners might prefer more cushioned options with slightly different midsole and/or outsole.
2. Get Professionally Fitted
Visit a specialty running store for a professional fitting. Good shoe stores can analyse your gait and running mechanics to recommend the best shoe for you. This personalised advice can be invaluable, especially for beginners. Our podiatrists can help with good shoe store recommendations.
3. Prioritise Shoe Comfort
Comfort should be your top priority. A shoe might have excellent reviews and features, but if it doesn’t feel comfortable on your feet, it’s not the right shoe for you. Make sure there’s enough room in the toe box and that the shoe doesn’t cause any pinching or discomfort.
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4. Consider Cushioning
The level of cushioning you need depends on your personal preference, foot type, and running style. Some runners prefer a lot of cushioning for shock absorption, while others may opt for a more minimalistic feel for a closer connection to the ground.
5. Check the Heel-to-Toe Drop
Heel-to-toe drop refers to the difference in height between the heel and the forefoot of the shoe. A higher drop can provide more heel cushioning, which may be beneficial for heel strikers, while a lower drop promotes a more natural running stride but can place more strain on the achilles tendon.
6. Don’t Rely on Size Alone
Shoe sizes can vary between brands and even different models from the same brand. Always try on shoes and focus more on the fit and feel rather than the number on the box. Ensure there’s a thumb’s width of space between your longest toe and the end of the shoe. Buying shoes online without trying them on is not recommended.
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7. Know and Understand Your Foot Type
Before you start shopping, it’s important to understand your foot type. Your podiatrist can help you with understanding your specific foot type so you are better informed when purchasing new running shoes. Some foot types will require more support while others will demand more cushioning. Some feet may be very narrow and others quite wide. The height of the instep, the heel width and forefoot width can all be significant factors when searching for a comfortable shoe.
8. Shop Later in the Day
Your feet tend to swell throughout the day, so it’s best to shop for running shoes after you’ve been on your feet for awhile. Your feet are usually at their largest in the afternoon or evening. Shopping later in the day helps ensure the shoes will be comfortable during a run, especially longer ones.
9. Bring Your Running Socks and Orthotics
When trying on shoes, wear what you would normally wear for running including the same socks and orthotics you would normally use for running. This ensures a more accurate fit and helps you avoid shoes that may feel too tight or loose when you’re out on a run.
10. Replace Running Footwear Regularly
Running shoes typically last between 700 to 1000km, depending on the shoe, your running style and the forces acting upon the shoe. Keep track of your distance and replace your shoes when they start showing signs of wear, such as reduced cushioning or uneven wear patterns.
Need an Adelaide Podiatrist for foot pain, aching legs or running shoe advice?
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11. BONUS TIP: Don’t Be Swayed by Trends
While it’s tempting to buy the latest trendy running shoes, focus on what works best for your feet and running style. The most popular shoe may not necessarily be the best fit for you. Stick to what feels comfortable and supportive.
Conclusion
Choosing the right running shoe involves understanding your unique needs and preferences. By considering these tips, you can find a pair that enhances your running experience and helps you avoid injuries. Happy running!
Feel free to share your thoughts and experiences in the comments below. What tips do you have for finding the perfect running shoe?
Need an Adelaide Podiatrist for foot pain, aching legs or running shoe advice?
BOOK ONLINE or Call 8362 5900 to schedule an appointment
